Yogurt is a milk product which is fermented. It is mostly made of soy milk or nut milks like almonds and coconut milk. During fermentation bacteria are produce, during this process the lactic acids are created which acts on milk protein the gives the yogurt its textures and tang.
Here are the list of what yogurt is good for our health:
Osteoporosis Protection
Digestive Health
Immune Support
Yogurt is contains healthy and good bacteria which helps our body. Our body need both bad and good bacteria, yet good bacteria must be in greater amount than bad bacteria. Yogurt aids in digestive health, this is because yogurt contains probiotics which boost our digestive systems functionality and boosting our immune system. Eating yogurt regulary also protects you from having Osteoporosi, this is due to the present of vitamin D.
Disclaimer: Images present here are not mine.
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